• Crossfit Parallax

Sunday, December 16th


SUNDAY BARBELL

1. Halting clean (pause @knee) @60x3, 65x3, 70x3, 75x32. BTN (behind the neck) Split Jerk- @50%x5, 60x5, 65x5, 70x5, 75x5 3. Snatch - Every 90 sec x 9 mins (7 sets): 2 squat snatch climbing from 60 - 85% 4. 12 Turkish get ups AHAP (6 each side)

WOD

5 RFT:

15 KBS @53/35/25

25 Sit-ups 

15 KB Snatch


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