• Crossfit Parallax

Saturday, December 15th


WOD

With a partner, EMOM x8:

Partner 1, Min 1= 20/14 Cal row

Partner 2, Min 2= 4 Squat Snatch @135/95/65

Immediately into EMOMx8:

Partner 2, Min 1= 30 Ft. Handstand walk

Partner 1, Min 2= 10 Squat snatch @95/65/35

Then, as a team, complete 3 RFT:

30 DL @225/155/105

60 Synchronized Bear hops

90 ft partner carry


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Phone: 609-624-1144

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