• Crossfit Parallax

Friday, December 14th


STRENGTH WOD

3 rounds: (new round on the 3 mins):

10 P. Cleans + 10 Front squat + 10 Push Jerk

... Round 1@55%, 2@65%, 3@75% (of Jerk 1RM)

WOD

FOR TIME: 50-35-20-5

Med ball cleans 

Box jumps

EXS 

Front rack Box step ups 4x12 @40% of FS


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