• Crossfit Parallax

Thursday, December 13th


STRENGTH WOD

4 sets: 1 max set Dubs/15 attempts + 10 GHDSU + 5 Dragon Flags

WOD

2 RFT: 

800m Run 

20 P. snatch @85/55/35

15 Lateral Bar Burpees

10 Push Press @85/55/35

EXS

EMOM: build until failure) Squat Snatch + OHS + Snatch Balance 


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