• Crossfit Parallax

Wednesday, December 12th


STRENGTH WOD

4 sets: 5 UB DL (3 sec descent) @75% + 20 sec DBall hold

WOD

FOR TIME: 100 T2B 

Every break = 15 Push-ups 

EXS

10 rounds: 10 DB curls + 10 GHD Back ext


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0