• Crossfit Parallax

Tuesday, December 11th


STRENGTH WOD

5 sec Pause Back Squat: work to 80% x2

Then, EMOMx4= 1 rep @75%

WOD

FOR TIME:

1,000m row

150 Ft. DB OH Walking Lunge @50/35/25

10 Bar MU

75 Ft. DB OHWL 

500m row

EXS

6 sets: 5 strict press + 3 Push Press + 1 Jerk @75% of SP


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