• Crossfit Parallax

Monday, December 10th


STRENGTH WOD

Tall Snatch 8x1 Climbing

WOD

FOR TIME: 

27-21-15-9: DB Thruster @50/35/25

4-3-2-1: Rope Climbs 

EXS

EMOMx12= Clean from blocks (@knee) x2 reps climbing to 85%


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