• Crossfit Parallax

Sunday, December 9th


SUNDAY BARBELL

1. Split stance DB strict press 4x10 2. Tempo clean grip DL (3 up, 3 down) + Clean pull 5x2 @95% of heaviest clean 3. Back rack walking lunges 4x10 @60% of back squat 4. Strict K2E 4x8

WOD

11 Minute AMRAP:

11 DB Hang clean @50/35/25

11 DB Push Press

• Every 2 minutes = 30 sec HS hold


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