• Crossfit Parallax

Saturday, December 8th


WOD

In teams of 3: (2 people working at all times)

3 RFT: 

150m sled sprint (135/90/60 on top)

25 P. snatch @125/85/55

50/35 Cals AB

25 DBall over shoulder 

- Movement 1 must be completed before you move onto movement 3, movement 2 must be completed before you move onto movement 4, etc


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