• Crossfit Parallax

Friday, December 7th


STRENGTH WOD 

C2B Ladder: complete 1-10 UB reps for time or, every break= begin back at 1 each time until 60 reps are completed

MARY DUFFY’S BDAY WOD

Every 2 minutes x 18 mins = (3 rounds)

1- 12 Thruster @135/95/65

2- 39 Box jumps

3- 18/12 Cals AB

EXS

Squat clean + Hang Sq clean + Sq clean + Jerk - work to a max complex 


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