• Crossfit Parallax

Wednesday, December 5th


STRENGTH WOD

Bottom up Front Squat: 3 rounds of...

5 reps@70%, 3 reps @75%, 1 rep @80%

WOD

4 Rounds: 2 Minute AMRAP, 1 Minute Rest:

1. 21 DL @185/125/85 + Max reps HSPU

2. 18 DL @225/155/105 + Max reps HSPU

3. 15 DL @275/185/125 + Max reps HSPU

4. 12 DL @305/205/145 + Max reps HSPU

EXS

Thruster: 3x5@70%, 2x5@80%, 3x1@85%


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