• Crossfit Parallax

Thursday, December 6th


STRENGTH WOD

Work to a 1RM Bench Press

WOD

3 RFT

1,000m row

25 Hang P. Clean @125/85/55

EXS

4 sets: 1 pegboard/8 PB pull-ups+20 GHDSU

#1RM #Bench #Benchpress

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