• Crossfit Parallax

Monday, December 3rd


STRENGTH WOD

Work to a 1RM Squat clean

WOD

12-9-6-3

Squat Clean Thruster @135/95/65

Ring MU

EXS

EMOMx10=

Evens: 3 TnG P. Snatch @70%

Odds: 3 Tempo OHS (5 sec descent) 

#Squatclean #1RM

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