• Crossfit Parallax

Sunday, December 2nd


SUNDAY BARBELL

1. 3 Position Snatch @65%, 70%, 75%, 80%, 85% 2. 3 Position Clean @65%, 70%, 75%, 80%, 85% 3. Good Mornings (you choose the weight) 3x10 4. Tempo Ring dips (3 sec down, 3 sec up) 3x5

WOD

“8 Crazy Nights”

8 RFT:

8 Cals Ski

8 K2E

8 Box jumps

8 KBS @53/35/25

8 Lateral KB Jumps

8 Sit- ups

8 KB Thruster

8 KB DL


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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