• Crossfit Parallax

Saturday, December 1st


WOD

With a partner, complete for time:

50 Burpees - 400m Run

100 Push-ups - 400m Run

150 Walking lunges - 400m Run

200 Squats - 400m Run 

150 Walking lunges - 400m Run

100 Push-ups - 400m Run

50 Burpees - 400m Run 

(Run each 400m together, split reps evenly)


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