• Crossfit Parallax

Thursday, November 29th


ACCESSORY WORK

100 Barbell curls + 100 Tricep ext + 100 Sit-ups 

ALEXA INCANDELA’S BDAY WOD

16 Minute AMRAP:

60 Ft. HS walk

HSPU (ascending reps)

16 T2B

EXS

Snatch pull + panda pull x4 @90% x4@100%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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