• Crossfit Parallax

Wednesday, November 28th


STRENGTH WOD

Work to a 1RM Front Squat 

WOD

In 10 Minutes: accumulate as many meters possible on rower

• Every 2 minutes = 15 Wallballs 

EXS

Work to a 3RM Hang Squat Snatch 

#1RM #Frontsquat

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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