• Crossfit Parallax

Tuesday, November 27th


WOD

FROM 0:00-8:00= AMRAP

10 Clean & Jerk@115/75/45 + 10 Box jumps

FROM 10:00-15:00= EMOM 

2 Hang Clean + 2 P. Clean + 2 Jerk (climbing)

FROM 17:00-25:00= AMRAP

10 C&J @115/75/45 + 100m Run 

EXS

4 rounds: 10 Pegboard pull-ups + 8 DBall over shoulder + 10 sec DBall hold 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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