• Crossfit Parallax

Monday, November 26th


STRENGTH WOD

Work to a 1RM Back Squat

WOD

EMOMx7=

30 Seconds max reps Dubs

30 seconds max reps Burpees

EXS

3 Position clean: (High Hang+Hang+Low Hang) x3 @70, x3@75, x3@80%

#1RM #BackSquat

48 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144