• Crossfit Parallax

Sunday, November 25th


SUNDAY BARBELL 

1. Split stance strict press 5x5 2. EMOM x12 = Split jerk x2 w/ 3 sec hold in catch x3 @65, x3@70, x3@75, x3@80 3. High hang snatch + Snatch x6 sets climbing 4. GHD Back extensions 4x12 

WOD

9 Minute Ascending Ladder: 

Bench @155/85/55

Ring Dips

Laps Farmer Carry @70/53/35


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