• Crossfit Parallax

Saturday, November 24th


WOD, with a partner:

FROM 0:00-6:00= AMRAP:

15 KBS @70/53/35 + 12 T2B + 9 Bear Hops

FROM 6:00-13:00= AMRAP:

3 Hang P. Clean + 3 Push Jerk @155/105/70

FROM 15:00-20:00= Max Feet DB OHWL @50/35/25

FROM 20:00-23:00= Max reps Bar MU


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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