• Crossfit Parallax

Friday, November 23rd


STRENGTH WOD

Front Squat 4x3 @85% 3x1 @90%

Back Squat 4x3 @85% 3x1 @90%

WOD

FOR TIME:

300m Ski

20 Squat clean @155/105/70

600m Bike 

50 Sit-ups 

EXS

Deficit DL : 4x3, 3x2, 2x1 


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