• Crossfit Parallax

Wednesday, November 21st


STRENGTH WOD

Front Squat 3x5 @80% 2x1 @90%

Back Squat 3x5 @80% 2x1 @90%

WOD

6 Min AMRAP:

12 P. Clean @135/95/65

9 Push Jerk

6 SDLHP

EXS

Muscle clean + P. Press + P. Jerk (3+2+1) x8 sets climbing


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