• Crossfit Parallax

Tuesday, November 20th


WOD

“COFFLAND” 

6 Minutes in dead hang hold

• Each time you drop = 800m Run + 30 Push-ups 

EXS

EMOMx12: Snatch + OHS + Snatch Balance  (climbing) 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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