• Crossfit Parallax

Thursday, November 22nd


PILGRIMS VS INDIANS 

In 25 Minutes: With your team, accumulate AMRAP of the following: (1 person must be working at each station at all times)

1. Assault Bike

2. DL @155/105

3. pushups 

4. Alternating DBS @45/30

5. Box jump

6. DBall over shoulder @100/80


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Cape May Court House NJ 08210

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