• Crossfit Parallax

Monday, November 19th


STRENGTH WOD

Front Squat 2x7@75% 3x1 @90%

Back Squat 2x7 @75% 3x1 @90%

WOD

21-15-9 Hang P. Clean @95/65/45

After each round = 25 Dubs + 12 pull-ups 

EXS

Bench Waves: 3 rounds of 8-6-4-2


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