• Crossfit Parallax

Sunday, November 18th


SUNDAY BARBELL

1. Snatch pull + high pull x6 sets building to 75% 2. P. Snatch + Snatch (2+1) x3 @70% x3 @75% x2 @80% x2 @85% (of P. snatch) 3. P. Clean + Clean (2+1) x3 @70% x3 @75% x2 @80% x2 @85% (of P. snatch) 4. KB Russian twist 3x25 AHAP 

WOD

10 Min AMRAP: 

(Ascending Ladder by even #s)

HSPU

Hang P. Snatch @85/55/35

Walking lunges + 10 reps


69 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144