• Crossfit Parallax

Friday, November 16th


STRENGTH WOD

Front Squat 10x3 @80%

WOD

EMOM Until Failure..

Evens= 2 Burpees

Odds= 1 Rope climb

+ 2 Burpees every other minute until failure

EXS

BTN Jerk 8x2 climbing 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0