• Crossfit Parallax

Thursday, November 15th


STRENGTH WOD

Push Jerk 5x5

WOD

2 rounds: (using 150/100/60#)

:50 max Cals AB, :10 rest

:50 max DBall over shoulder, :10 rest 

:40 max Cals AB, :20 Rest 

:40 max DBall over shoulder, :20 rest

:30 max Cals AB, :30 Rest

:30 max DBall over shoulder, :30 rest

:20 max Cals AB, :40 Rest 

:20 max DBall over shoulder, :40 rest 

:10 max Cals AB, :50 Rest

:10 max DBall over shoulder, :50 rest 

EXS

6 sets: 3 Tempo DL (3 up, 3 down) + 100 ft Farmer carry


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0