• Crossfit Parallax

Wednesday, November 14th


STRENGTH WOD

Front Squat 4x5 @75%

Back Squat 3x5 @75%

WOD

5 Min AMRAP:

10 Wallballs

10 Lat Bar hops

EXS

EMOMx10= C&J x3@70, x3@80, x4@85%


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