• Crossfit Parallax

Tuesday, November 13th


WOD  

5 RFT:

12 Cal row

9 DB Hang P. Clean 

7 DB Hang P. snatch 

5 DB Push Press @40/25/20

12 Cal row 

9 Push-ups  

7 HSPU

5 Ring dips 

EXS

Muscle snatch + drop snatch (2+2) x5 sets


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