• Crossfit Parallax

Sunday, November 11th


SUNDAY BARBELL

1. OHS 3x10 2. Drop Snatch 6x1 climbing 3. Snatch Balance 6x1 climbing 4. Push Press x5, x4, x3, x2, x1 5. 3X10 strict TTB

WOD

“3 Wise Men Tribute”

4 min AMRAP - 2 min rest:

5 Hang Sq snatch @135/95/65

10 Bar Facing Burpee

4 min AMRAP - 2 min rest: 

10 P. Cleans + 20 pull-ups 

4 min AMRAP - 2 min rest: 

15 Box jump over + 30 Wallballs 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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