• Crossfit Parallax

Thursday, November 8th


WOD

20 Minute AMRAP:

15 P. snatch @75/55/35

35 Dubs

400m Run

- Rest 1 minute...

8 Minute EMOM:

Min 1= 3 P. Snatch @80%

Min 2= 30 Seconds max reps T2B 

EXS

Sots Press: 5 max sets w/ empty bar 

+ :40 HS hold after each


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