• Crossfit Parallax

Friday, November 9th


STRENGTH WOD

Back Squat 10x3 @80%

WOD

FOR TIME:

100 KBS @70/53/35

EXS

4 rounds: 3 (Strict) MU + 60 ft. Back rack carry @70%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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