• Crossfit Parallax

Wednesday, November 7th


STRENGTH WOD

Back Squat 7x5 @75%

WOD

10 Minute AMRAP:

5 Cals Assault Bike

10 Push-ups

5 DBall over shoulder

100m Run

EXS

Deficit (4”) Snatch pull 8x3 @90%


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OUR LOCATION

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Cape May Court House NJ 08210

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