• Crossfit Parallax

Tuesday, November 6th


STRENGTH WOD

EMOM x10: 

Evens= Hang Clean + P. Clean

Odds= 20 sec L-Hang 

WODAPOLOOZA TEAM EVENT #8

FOR TIME:

60 DL @135/95, 75/55

45 OHS

30 STOH 

EXS 

Bench Press + pegboard pull-ups: 3 rounds of 5-3-1 reps 


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