• Crossfit Parallax

Monday, November 5th


STRENGTH WOD

Back Squat 5x7 @70%

WODAPOLOOZA TEAM EVENT #6/7:

In a 10 Minute window,

A. Row 2,000/1,750m

B. Max reps Burpee Devil Press w/ remaining time (50/35, 35/20)

EXS

Jerk Recovery 4x2 @90%, 4x1 @95%


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Cape May Court House NJ 08210

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Email:  cfparallax@gmail.com

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