• Crossfit Parallax

Sunday, November 4th


SUNDAY BARBELL

1. Muscle Clean 4x8 (stay light, work on turnover) 2. Hang squat clean + Push press x2 @65% x4 @75% x4 @80% x2@85% (of push press) 3. Sumo Deadlift 5x5 4. Dball hold (hug in front) 3x1 minute 

WOD

FOR TIME:

400m Run

20 Push-ups

15 SDLHP @125/85/55

10 Clapping pushups 

5 Wall walks

400m Run 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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