• Crossfit Parallax

Saturday, November 3rd


WOD

In a group of 3, COMPLETE FOR TIME:

Workout 1 - Athlete A - For Time 3 Rounds Of: 10 Backsquats (225/155Lbs) 20 Toes To Bar Workout 2 - Athlete B - For Time 3 Rounds Of: 15 Backsquats (185/125Lbs) 15 Deficit Hspu (6In/4In) Workout 3 - Athlete C - For Time 3 Rounds Of: 20 Backsquats (135/95Lbs) 10 Ring Muscle-Ups 3 minutes after athlete 3 finish, complete in same order: Establish a 5RM Snatch - 3 minute window each 


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