• Crossfit Parallax

Friday, November 2nd


STRENGTH WOD

Front Squat 10x3 @75%

WOD

2 RFT: 

15 Box jumps

12 DL @225/155/105

9 C2B Pull-ups 

2 RFT: 

12 Box jumps

9 DL

6 C2B pull-ups 

2 RFT: 

9 Box jumps 

6 DL 

3 C2B Pull-ups 

EXS

5 sets: max reps P. Press @80%

3 sets: max reps P. Jerk @80%


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