• Crossfit Parallax

Thursday, November 1st


STRENGTH WOD

In 13 mins, work to a max complex of:

High Hang clean + Hang clean + Squat clean + Split jerk 

WOD

5 RFT:

40 Dubs

10 Ring Dips

EXS

Every 2 mins x12= 5 Dball OS + 120 ft Farmers carry @70/5


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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