• Crossfit Parallax

Wednesday, October 31st


HAPPY HALLOWEEN! 👻🎃

STRENGTH WOD

Front rack lunges 6x6 @55% (of front squat)

YIANNI PAPASPANOS’ BDAY WOD

TABATA - 30 rounds:

10 rounds max Cal row

10 rounds max Burpees

10 rounds max Cals AB

EXS

Deficit Clean pull 8x3 @90%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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