• Crossfit Parallax

Tuesday, October 30th


WOD

FROM 0:00-4:00=

400m Run + Max reps Push press @115/75/45

FROM 4:00-10:00= 

Work to a 2RM Push Jerk

FROM 12:00-20:00= AMRAP:

20 KBS @70/53/35 + 100m Run + 10 KB snatch

FROM 23:00-27:00= 

400m run + Max reps KB Push Press

EXS

Below knee Snatch (from blocks): EMOMx10 = 2 reps (1 power + 1 squat) 

#pushjerk #2RM

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Phone: 609-624-1144

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