• Crossfit Parallax

Sunday, October 28th


SUNDAY BARBELL

1. Snatch grip DL - 5x3 @65, 75, 80, 85, 90% 2. Hang Snatch + P. Snatch (1+1) x4 3. Strict Press 2x10 @70% 4. Push Jerk 3x5 climbing 5. 2x10 Strict ring dips 

WOD

3 RFT:

30 Cal row

15 T2B


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