• Crossfit Parallax

Thursday, October 25th


WOD 

FOR TIME: (Partitioning reps however)

60 Bench Press @165/85/55

1.5 Mile Run 

120 Ft. Handstand Walk

EXS

4 sets: 30 Barbell curls + 20 GHD Back ext + 10 Turkish sit-ups 


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