• Crossfit Parallax

Friday, October 26th


STRENGTH WOD

Back Squat 10x3 @75%

WOD

Every 2 mins, on min for as long as possible complete:

8 Hang P. clean @115/75/45

8 Thrusters 

8 Burpee BJ over 

EXS

EMOMx8= 3 Snatch from blocks


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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