• Crossfit Parallax

Wednesday, October 24th

STRENGTH WOD

Back Rack Lunges 6x6 @55% (of Back Sq)

WOD

10 RFT:

1 P. snatch @70% (of sq snatch)

1 OHS 

1 Squat snatch 

EXS

5 sets: 10 HS shoulder taps + 8 HSPU + 30 sec HS hold 


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