• Crossfit Parallax

Tuesday, October 23rd


WOD

FROM 0:00-10:00= EMOM

2 Tall Snatch climbing

FROM 12:00-18:00= AMRAP

10 K2E + 10 SDLHP @115/75/45

AT 20:00= Death by P. Clean @70%

EXS

Strict Press 5x5 w/ BB, 4x5 w/ DB, 3x5 w/ KB


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