• Crossfit Parallax

Monday, October 22nd


STRENGTH WOD

Back Squat 5x7 @65%

WOD

8 Min AMRAP:

30 Sit-ups 

13 Single arm DB Push jerk @50/35/25

3 DL @315/205/135

EXS

Drop Snatch 2x3, 3x2, 3x1 climbing


66 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144