• Crossfit Parallax

Sunday, October 21


SUNDAY BARBELL

1. Power Snatch + Snatch Balance + Snatch 5 Sets Climbing

2. Squat Snatch: 70%x1, 75%x1, 80%x1, 85% 3x1

3. Snatch Grip Push Press 3x5

4. Back Extensions 3x10 @20/15#DB

WOD

21-15-9

KBS @53/35/25

Cals AB

Rest 5 mins, then..

15-12-9

KBS @70/53/35

Cals AB


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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